It is impossible to cure gout, but it is really possible to alleviate the patient's condition and stop the progression. Not only drugs but also exercise and dieting can help.
Diet for gout
The highest concentration of purines is found in alcohol and red meat. Gout causes a metabolic disorder, which leads to the accumulation of uric acid in the body and the deposition of urinary salts in the joints. Therefore, the diet for gout aims to reduce the concentration of substances in the blood and to normalize metabolism. The result is achieved by eliminating foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.
Characteristics of the diet for gout
To normalize metabolism, the diet for gout should be fractional. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and individual large meals rich in purines are contraindicated for gout, as this can lead to an exacerbation of the disease.
People suffering from this disease should be careful of fluid intake, as drinking plenty of water helps to better eliminate purines from the body. It is recommended to drink about 1. 5 liters of beverages a day. It is properly purified and alkaline mineral water, fruit juices or drinks, milk and weak teas. A decoction or infusion of wild rose is useful, which counteracts the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase pain.
The menu for gout should contain minimal salt. This is due to the fact that salt can cause urinary incontinence and accumulation in the body. To avoid this, his daily rate should be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be consumed boiled, rarely cooked. Fish, mushroom and meat broths should be discarded as most purines are removed during cooking.
Unwanted foods for gout are legumes and spices. Grapes rich in purines, figs, cranberries, raspberries, mushrooms, cauliflower, carcasses, canned fish and meat, herring, smoked meats, sausages, spinach, sorrel, chocolate, pastries, pastries and cream cakes.
The basis of the diet for gout should be plant-based foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and white cabbage. In limited quantities, it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All these products can be consumed raw or cooked from them soups, stews, mashed potatoes and decoctions.
No less useful for gout are sour milk. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes from them. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, to a limited degree - baking. Of the meat products, rabbit, turkey or chicken should be preferred. You can safely eat fruit, berries and honey. The menu for gout should include shrimp, squid, nuts and eggs. Sometimes you can eat sweets. Allowed include chocolate-free pastries, meringues, dairy kisses and creams, marshmallows, marshmallows, dried fruit, jam and marmalade. Useful for gout olive oil and flaxseed, it is also allowed to add butter and vegetable oils to food.
If you do not follow the diet rules for gout, as well as alcohol consumption, an outbreak of the disease may occur. The body must provide maximum discharge. It is recommended to arrange a day of fasting. During this, it is necessary to drink only juices or mineral water in large quantities. You can follow the diet for no more than a day, then you should switch to a normal diet for gout. It is useful to spend days fasting and to prevent exacerbations. They may not be as hard and include fermented dairy products, fruits, berries, vegetables and juices on the menu.